Vulvar Health and Wellnes
stories,tips and
advice
advice

Welcome to the VULVAi Blog, where we share expert advice, wellness tips, and inspirational stories to help you along your healing journey.

The healing journey insights and inspiration

The healing journey insights and inspiration

The healing journey insights and inspiration

Our blog is designed to support your journey toward a balanced and mindful lifestyle.

Why I Started VULVAi: Because “Normal” Shouldn’t Hurt

Tired of hearing “I don’t know” or “this is normal” when it comes to your vaginal or vulvar pain? Discover why Dr. Maria Uloko created VULVAi—a digital health platform to end misdiagnosis and help you reclaim your body through evidence, education, and self-advocacy.

Read more

Why I Started VULVAi: Because “Normal” Shouldn’t Hurt

Tired of hearing “I don’t know” or “this is normal” when it comes to your vaginal or vulvar pain? Discover why Dr. Maria Uloko created VULVAi—a digital health platform to end misdiagnosis and help you reclaim your body through evidence, education, and self-advocacy.

Read more

Why I Started VULVAi: Because “Normal” Shouldn’t Hurt

Tired of hearing “I don’t know” or “this is normal” when it comes to your vaginal or vulvar pain? Discover why Dr. Maria Uloko created VULVAi—a digital health platform to end misdiagnosis and help you reclaim your body through evidence, education, and self-advocacy.

Read more

The Vulva vs. The Vagina: Why Words Matter—and How Understanding Your Anatomy Empowers You

Still using “vagina” when you mean “vulva”? Learn the difference, why language matters in women’s health, and how understanding your anatomy improves communication, pleasure, and self-advocacy.

Read more

The Vulva vs. The Vagina: Why Words Matter—and How Understanding Your Anatomy Empowers You

Still using “vagina” when you mean “vulva”? Learn the difference, why language matters in women’s health, and how understanding your anatomy improves communication, pleasure, and self-advocacy.

Read more

The Vulva vs. The Vagina: Why Words Matter—and How Understanding Your Anatomy Empowers You

Still using “vagina” when you mean “vulva”? Learn the difference, why language matters in women’s health, and how understanding your anatomy improves communication, pleasure, and self-advocacy.

Read more

What Are Hormones? The Key Players in Your Sexual Health

What are hormones, and how do they affect your sexual health? Learn about estrogen, testosterone, progesterone, and more—plus how hormone balance impacts libido, menstrual cycles, and vaginal wellness.

Read more

What Are Hormones? The Key Players in Your Sexual Health

What are hormones, and how do they affect your sexual health? Learn about estrogen, testosterone, progesterone, and more—plus how hormone balance impacts libido, menstrual cycles, and vaginal wellness.

Read more

What Are Hormones? The Key Players in Your Sexual Health

What are hormones, and how do they affect your sexual health? Learn about estrogen, testosterone, progesterone, and more—plus how hormone balance impacts libido, menstrual cycles, and vaginal wellness.

Read more

The Real Reason Your UTI Symptoms Keep Coming Back

Think you have another UTI? It might be something else. Learn how vestibulodynia mimics UTI symptoms and why antibiotics may not be helping.

Read more

The Real Reason Your UTI Symptoms Keep Coming Back

Think you have another UTI? It might be something else. Learn how vestibulodynia mimics UTI symptoms and why antibiotics may not be helping.

Read more

The Real Reason Your UTI Symptoms Keep Coming Back

Think you have another UTI? It might be something else. Learn how vestibulodynia mimics UTI symptoms and why antibiotics may not be helping.

Read more

What’s Really Behind Your Pain? The Truth About Hormonally Mediated Vestibulodynia (HMV)

Read more

What’s Really Behind Your Pain? The Truth About Hormonally Mediated Vestibulodynia (HMV)

Read more

What’s Really Behind Your Pain? The Truth About Hormonally Mediated Vestibulodynia (HMV)

Read more

Think It’s Another Yeast Infection? It Might Be Hormonally Mediated Vestibulodynia or Pelvic Floor Dysfunction

Read more

Think It’s Another Yeast Infection? It Might Be Hormonally Mediated Vestibulodynia or Pelvic Floor Dysfunction

Read more

Think It’s Another Yeast Infection? It Might Be Hormonally Mediated Vestibulodynia or Pelvic Floor Dysfunction

Read more

Why Everyone Needs a Pelvic Floor Physical Therapist—Even If You Haven’t Had a Baby

Pelvic floor physical therapy isn’t just for postpartum recovery—learn how it can help with pain, leaks, sex, constipation, and more.

Read more

Why Everyone Needs a Pelvic Floor Physical Therapist—Even If You Haven’t Had a Baby

Pelvic floor physical therapy isn’t just for postpartum recovery—learn how it can help with pain, leaks, sex, constipation, and more.

Read more

Why Everyone Needs a Pelvic Floor Physical Therapist—Even If You Haven’t Had a Baby

Pelvic floor physical therapy isn’t just for postpartum recovery—learn how it can help with pain, leaks, sex, constipation, and more.

Read more

10 Incredible Benefits of Pelvic Floor Physical Therapy (And Why You Should Care!)

Discover how pelvic floor physical therapy can improve bladder control, reduce pelvic pain, enhance sexual health, support postpartum recovery, and more. Learn why PFPT matters for everyone—not just new moms.

Read more

10 Incredible Benefits of Pelvic Floor Physical Therapy (And Why You Should Care!)

Discover how pelvic floor physical therapy can improve bladder control, reduce pelvic pain, enhance sexual health, support postpartum recovery, and more. Learn why PFPT matters for everyone—not just new moms.

Read more

10 Incredible Benefits of Pelvic Floor Physical Therapy (And Why You Should Care!)

Discover how pelvic floor physical therapy can improve bladder control, reduce pelvic pain, enhance sexual health, support postpartum recovery, and more. Learn why PFPT matters for everyone—not just new moms.

Read more

Hormones and Your Vulva: How Imbalance Can Cause Pain and Discomfort

Experiencing burning, irritation, or dryness in your vulva? Learn how hormone imbalances—like low estrogen or testosterone—can cause vulvar pain and what you can do to treat it.

Read more

Hormones and Your Vulva: How Imbalance Can Cause Pain and Discomfort

Experiencing burning, irritation, or dryness in your vulva? Learn how hormone imbalances—like low estrogen or testosterone—can cause vulvar pain and what you can do to treat it.

Read more

Hormones and Your Vulva: How Imbalance Can Cause Pain and Discomfort

Experiencing burning, irritation, or dryness in your vulva? Learn how hormone imbalances—like low estrogen or testosterone—can cause vulvar pain and what you can do to treat it.

Read more

Testosterone and Vulvar Health: The Unsung Hero of Your Vulva's Well-being

When we think of testosterone, we often picture muscle-bound athletes or people with deep voices. But did you know that testosterone isn’t just a "male hormone"? It plays a crucial role in the health of people with vulvas, too. Understanding the connection between testosterone and your vulvar health can be the key to addressing pain, discomfort, and other issues that you might have thought were just part of life. Let’s dive into how this powerful hormone impacts your vulva and why it deserves more attention.

Read more

Testosterone and Vulvar Health: The Unsung Hero of Your Vulva's Well-being

When we think of testosterone, we often picture muscle-bound athletes or people with deep voices. But did you know that testosterone isn’t just a "male hormone"? It plays a crucial role in the health of people with vulvas, too. Understanding the connection between testosterone and your vulvar health can be the key to addressing pain, discomfort, and other issues that you might have thought were just part of life. Let’s dive into how this powerful hormone impacts your vulva and why it deserves more attention.

Read more

Testosterone and Vulvar Health: The Unsung Hero of Your Vulva's Well-being

When we think of testosterone, we often picture muscle-bound athletes or people with deep voices. But did you know that testosterone isn’t just a "male hormone"? It plays a crucial role in the health of people with vulvas, too. Understanding the connection between testosterone and your vulvar health can be the key to addressing pain, discomfort, and other issues that you might have thought were just part of life. Let’s dive into how this powerful hormone impacts your vulva and why it deserves more attention.

Read more

Start your healing journey today
with
VULVAi

Discover the transformative power of yoga, whether you're a beginner or an advanced practitioner.

Start your healing journey today
with
VULVAi

Discover the transformative power of yoga, whether you're a beginner or an advanced practitioner.

Start your healing journey today
with
VULVAi

Discover the transformative power of yoga, whether you're a beginner or an advanced practitioner.