Welcome to the VULVAi Blog, where we share expert advice, wellness tips, and inspirational stories to help you along your healing journey.
Why I Started VULVAi: Because “Normal” Shouldn’t Hurt
Tired of hearing “I don’t know” or “this is normal” when it comes to your vaginal or vulvar pain? Discover why Dr. Maria Uloko created VULVAi—a digital health platform to end misdiagnosis and help you reclaim your body through evidence, education, and self-advocacy.
The Vulva vs. The Vagina: Why Words Matter—and How Understanding Your Anatomy Empowers You
Still using “vagina” when you mean “vulva”? Learn the difference, why language matters in women’s health, and how understanding your anatomy improves communication, pleasure, and self-advocacy.
What Are Hormones? The Key Players in Your Sexual Health
What are hormones, and how do they affect your sexual health? Learn about estrogen, testosterone, progesterone, and more—plus how hormone balance impacts libido, menstrual cycles, and vaginal wellness.
The Real Reason Your UTI Symptoms Keep Coming Back
Think you have another UTI? It might be something else. Learn how vestibulodynia mimics UTI symptoms and why antibiotics may not be helping.
What’s Really Behind Your Pain? The Truth About Hormonally Mediated Vestibulodynia (HMV)
Recurring burning, irritation, or vaginal pain—but no infection? Learn about Hormonally Mediated Vestibulodynia (HMV), its causes, and how to finally get relief.
Why I Started VULVAi: Because “Normal” Shouldn’t Hurt
Tired of hearing “I don’t know” or “this is normal” when it comes to your vaginal or vulvar pain? Discover why Dr. Maria Uloko created VULVAi—a digital health platform to end misdiagnosis and help you reclaim your body through evidence, education, and self-advocacy.
The Vulva vs. The Vagina: Why Words Matter—and How Understanding Your Anatomy Empowers You
Still using “vagina” when you mean “vulva”? Learn the difference, why language matters in women’s health, and how understanding your anatomy improves communication, pleasure, and self-advocacy.
What Are Hormones? The Key Players in Your Sexual Health
What are hormones, and how do they affect your sexual health? Learn about estrogen, testosterone, progesterone, and more—plus how hormone balance impacts libido, menstrual cycles, and vaginal wellness.
The Real Reason Your UTI Symptoms Keep Coming Back
Think you have another UTI? It might be something else. Learn how vestibulodynia mimics UTI symptoms and why antibiotics may not be helping.
What’s Really Behind Your Pain? The Truth About Hormonally Mediated Vestibulodynia (HMV)
Recurring burning, irritation, or vaginal pain—but no infection? Learn about Hormonally Mediated Vestibulodynia (HMV), its causes, and how to finally get relief.
Why I Started VULVAi: Because “Normal” Shouldn’t Hurt
Tired of hearing “I don’t know” or “this is normal” when it comes to your vaginal or vulvar pain? Discover why Dr. Maria Uloko created VULVAi—a digital health platform to end misdiagnosis and help you reclaim your body through evidence, education, and self-advocacy.
The Vulva vs. The Vagina: Why Words Matter—and How Understanding Your Anatomy Empowers You
Still using “vagina” when you mean “vulva”? Learn the difference, why language matters in women’s health, and how understanding your anatomy improves communication, pleasure, and self-advocacy.
What Are Hormones? The Key Players in Your Sexual Health
What are hormones, and how do they affect your sexual health? Learn about estrogen, testosterone, progesterone, and more—plus how hormone balance impacts libido, menstrual cycles, and vaginal wellness.
The Real Reason Your UTI Symptoms Keep Coming Back
Think you have another UTI? It might be something else. Learn how vestibulodynia mimics UTI symptoms and why antibiotics may not be helping.
What’s Really Behind Your Pain? The Truth About Hormonally Mediated Vestibulodynia (HMV)
Recurring burning, irritation, or vaginal pain—but no infection? Learn about Hormonally Mediated Vestibulodynia (HMV), its causes, and how to finally get relief.
Why I Started VULVAi: Because “Normal” Shouldn’t Hurt
Tired of hearing “I don’t know” or “this is normal” when it comes to your vaginal or vulvar pain? Discover why Dr. Maria Uloko created VULVAi—a digital health platform to end misdiagnosis and help you reclaim your body through evidence, education, and self-advocacy.
The Vulva vs. The Vagina: Why Words Matter—and How Understanding Your Anatomy Empowers You
Still using “vagina” when you mean “vulva”? Learn the difference, why language matters in women’s health, and how understanding your anatomy improves communication, pleasure, and self-advocacy.
What Are Hormones? The Key Players in Your Sexual Health
What are hormones, and how do they affect your sexual health? Learn about estrogen, testosterone, progesterone, and more—plus how hormone balance impacts libido, menstrual cycles, and vaginal wellness.
The Real Reason Your UTI Symptoms Keep Coming Back
Think you have another UTI? It might be something else. Learn how vestibulodynia mimics UTI symptoms and why antibiotics may not be helping.
What’s Really Behind Your Pain? The Truth About Hormonally Mediated Vestibulodynia (HMV)
Recurring burning, irritation, or vaginal pain—but no infection? Learn about Hormonally Mediated Vestibulodynia (HMV), its causes, and how to finally get relief.
Why I Started VULVAi: Because “Normal” Shouldn’t Hurt
Tired of hearing “I don’t know” or “this is normal” when it comes to your vaginal or vulvar pain? Discover why Dr. Maria Uloko created VULVAi—a digital health platform to end misdiagnosis and help you reclaim your body through evidence, education, and self-advocacy.
The Vulva vs. The Vagina: Why Words Matter—and How Understanding Your Anatomy Empowers You
Still using “vagina” when you mean “vulva”? Learn the difference, why language matters in women’s health, and how understanding your anatomy improves communication, pleasure, and self-advocacy.
What Are Hormones? The Key Players in Your Sexual Health
What are hormones, and how do they affect your sexual health? Learn about estrogen, testosterone, progesterone, and more—plus how hormone balance impacts libido, menstrual cycles, and vaginal wellness.
The Real Reason Your UTI Symptoms Keep Coming Back
Think you have another UTI? It might be something else. Learn how vestibulodynia mimics UTI symptoms and why antibiotics may not be helping.
What’s Really Behind Your Pain? The Truth About Hormonally Mediated Vestibulodynia (HMV)
Recurring burning, irritation, or vaginal pain—but no infection? Learn about Hormonally Mediated Vestibulodynia (HMV), its causes, and how to finally get relief.
Why I Started VULVAi: Because “Normal” Shouldn’t Hurt
Tired of hearing “I don’t know” or “this is normal” when it comes to your vaginal or vulvar pain? Discover why Dr. Maria Uloko created VULVAi—a digital health platform to end misdiagnosis and help you reclaim your body through evidence, education, and self-advocacy.
The Vulva vs. The Vagina: Why Words Matter—and How Understanding Your Anatomy Empowers You
Still using “vagina” when you mean “vulva”? Learn the difference, why language matters in women’s health, and how understanding your anatomy improves communication, pleasure, and self-advocacy.
What Are Hormones? The Key Players in Your Sexual Health
What are hormones, and how do they affect your sexual health? Learn about estrogen, testosterone, progesterone, and more—plus how hormone balance impacts libido, menstrual cycles, and vaginal wellness.
The Real Reason Your UTI Symptoms Keep Coming Back
Think you have another UTI? It might be something else. Learn how vestibulodynia mimics UTI symptoms and why antibiotics may not be helping.
What’s Really Behind Your Pain? The Truth About Hormonally Mediated Vestibulodynia (HMV)
Recurring burning, irritation, or vaginal pain—but no infection? Learn about Hormonally Mediated Vestibulodynia (HMV), its causes, and how to finally get relief.
Why I Started VULVAi: Because “Normal” Shouldn’t Hurt
Tired of hearing “I don’t know” or “this is normal” when it comes to your vaginal or vulvar pain? Discover why Dr. Maria Uloko created VULVAi—a digital health platform to end misdiagnosis and help you reclaim your body through evidence, education, and self-advocacy.
The Vulva vs. The Vagina: Why Words Matter—and How Understanding Your Anatomy Empowers You
Still using “vagina” when you mean “vulva”? Learn the difference, why language matters in women’s health, and how understanding your anatomy improves communication, pleasure, and self-advocacy.
What Are Hormones? The Key Players in Your Sexual Health
What are hormones, and how do they affect your sexual health? Learn about estrogen, testosterone, progesterone, and more—plus how hormone balance impacts libido, menstrual cycles, and vaginal wellness.
The Real Reason Your UTI Symptoms Keep Coming Back
Think you have another UTI? It might be something else. Learn how vestibulodynia mimics UTI symptoms and why antibiotics may not be helping.
What’s Really Behind Your Pain? The Truth About Hormonally Mediated Vestibulodynia (HMV)
Recurring burning, irritation, or vaginal pain—but no infection? Learn about Hormonally Mediated Vestibulodynia (HMV), its causes, and how to finally get relief.
Why I Started VULVAi: Because “Normal” Shouldn’t Hurt
Tired of hearing “I don’t know” or “this is normal” when it comes to your vaginal or vulvar pain? Discover why Dr. Maria Uloko created VULVAi—a digital health platform to end misdiagnosis and help you reclaim your body through evidence, education, and self-advocacy.
The Vulva vs. The Vagina: Why Words Matter—and How Understanding Your Anatomy Empowers You
Still using “vagina” when you mean “vulva”? Learn the difference, why language matters in women’s health, and how understanding your anatomy improves communication, pleasure, and self-advocacy.
What Are Hormones? The Key Players in Your Sexual Health
What are hormones, and how do they affect your sexual health? Learn about estrogen, testosterone, progesterone, and more—plus how hormone balance impacts libido, menstrual cycles, and vaginal wellness.
The Real Reason Your UTI Symptoms Keep Coming Back
Think you have another UTI? It might be something else. Learn how vestibulodynia mimics UTI symptoms and why antibiotics may not be helping.
What’s Really Behind Your Pain? The Truth About Hormonally Mediated Vestibulodynia (HMV)
Recurring burning, irritation, or vaginal pain—but no infection? Learn about Hormonally Mediated Vestibulodynia (HMV), its causes, and how to finally get relief.
Why I Started VULVAi: Because “Normal” Shouldn’t Hurt
Tired of hearing “I don’t know” or “this is normal” when it comes to your vaginal or vulvar pain? Discover why Dr. Maria Uloko created VULVAi—a digital health platform to end misdiagnosis and help you reclaim your body through evidence, education, and self-advocacy.
The Vulva vs. The Vagina: Why Words Matter—and How Understanding Your Anatomy Empowers You
Still using “vagina” when you mean “vulva”? Learn the difference, why language matters in women’s health, and how understanding your anatomy improves communication, pleasure, and self-advocacy.
What Are Hormones? The Key Players in Your Sexual Health
What are hormones, and how do they affect your sexual health? Learn about estrogen, testosterone, progesterone, and more—plus how hormone balance impacts libido, menstrual cycles, and vaginal wellness.
The Real Reason Your UTI Symptoms Keep Coming Back
Think you have another UTI? It might be something else. Learn how vestibulodynia mimics UTI symptoms and why antibiotics may not be helping.
What’s Really Behind Your Pain? The Truth About Hormonally Mediated Vestibulodynia (HMV)
Recurring burning, irritation, or vaginal pain—but no infection? Learn about Hormonally Mediated Vestibulodynia (HMV), its causes, and how to finally get relief.
Why I Started VULVAi: Because “Normal” Shouldn’t Hurt
Tired of hearing “I don’t know” or “this is normal” when it comes to your vaginal or vulvar pain? Discover why Dr. Maria Uloko created VULVAi—a digital health platform to end misdiagnosis and help you reclaim your body through evidence, education, and self-advocacy.
The Vulva vs. The Vagina: Why Words Matter—and How Understanding Your Anatomy Empowers You
Still using “vagina” when you mean “vulva”? Learn the difference, why language matters in women’s health, and how understanding your anatomy improves communication, pleasure, and self-advocacy.
What Are Hormones? The Key Players in Your Sexual Health
What are hormones, and how do they affect your sexual health? Learn about estrogen, testosterone, progesterone, and more—plus how hormone balance impacts libido, menstrual cycles, and vaginal wellness.
The Real Reason Your UTI Symptoms Keep Coming Back
Think you have another UTI? It might be something else. Learn how vestibulodynia mimics UTI symptoms and why antibiotics may not be helping.
What’s Really Behind Your Pain? The Truth About Hormonally Mediated Vestibulodynia (HMV)
Recurring burning, irritation, or vaginal pain—but no infection? Learn about Hormonally Mediated Vestibulodynia (HMV), its causes, and how to finally get relief.
The healing journey insights and inspiration
The healing journey insights and inspiration
The healing journey insights and inspiration
Our blog is designed to support your journey toward a balanced and mindful lifestyle.
Why I Started VULVAi: Because “Normal” Shouldn’t Hurt
Tired of hearing “I don’t know” or “this is normal” when it comes to your vaginal or vulvar pain? Discover why Dr. Maria Uloko created VULVAi—a digital health platform to end misdiagnosis and help you reclaim your body through evidence, education, and self-advocacy.
Read more
Why I Started VULVAi: Because “Normal” Shouldn’t Hurt
Tired of hearing “I don’t know” or “this is normal” when it comes to your vaginal or vulvar pain? Discover why Dr. Maria Uloko created VULVAi—a digital health platform to end misdiagnosis and help you reclaim your body through evidence, education, and self-advocacy.
Read more
Why I Started VULVAi: Because “Normal” Shouldn’t Hurt
Tired of hearing “I don’t know” or “this is normal” when it comes to your vaginal or vulvar pain? Discover why Dr. Maria Uloko created VULVAi—a digital health platform to end misdiagnosis and help you reclaim your body through evidence, education, and self-advocacy.
Read more
The Vulva vs. The Vagina: Why Words Matter—and How Understanding Your Anatomy Empowers You
Still using “vagina” when you mean “vulva”? Learn the difference, why language matters in women’s health, and how understanding your anatomy improves communication, pleasure, and self-advocacy.
Read more
The Vulva vs. The Vagina: Why Words Matter—and How Understanding Your Anatomy Empowers You
Still using “vagina” when you mean “vulva”? Learn the difference, why language matters in women’s health, and how understanding your anatomy improves communication, pleasure, and self-advocacy.
Read more
The Vulva vs. The Vagina: Why Words Matter—and How Understanding Your Anatomy Empowers You
Still using “vagina” when you mean “vulva”? Learn the difference, why language matters in women’s health, and how understanding your anatomy improves communication, pleasure, and self-advocacy.
Read more
What Are Hormones? The Key Players in Your Sexual Health
What are hormones, and how do they affect your sexual health? Learn about estrogen, testosterone, progesterone, and more—plus how hormone balance impacts libido, menstrual cycles, and vaginal wellness.
Read more
What Are Hormones? The Key Players in Your Sexual Health
What are hormones, and how do they affect your sexual health? Learn about estrogen, testosterone, progesterone, and more—plus how hormone balance impacts libido, menstrual cycles, and vaginal wellness.
Read more
What Are Hormones? The Key Players in Your Sexual Health
What are hormones, and how do they affect your sexual health? Learn about estrogen, testosterone, progesterone, and more—plus how hormone balance impacts libido, menstrual cycles, and vaginal wellness.
Read more
The Real Reason Your UTI Symptoms Keep Coming Back
Think you have another UTI? It might be something else. Learn how vestibulodynia mimics UTI symptoms and why antibiotics may not be helping.
Read more
The Real Reason Your UTI Symptoms Keep Coming Back
Think you have another UTI? It might be something else. Learn how vestibulodynia mimics UTI symptoms and why antibiotics may not be helping.
Read more
The Real Reason Your UTI Symptoms Keep Coming Back
Think you have another UTI? It might be something else. Learn how vestibulodynia mimics UTI symptoms and why antibiotics may not be helping.
Read more
What’s Really Behind Your Pain? The Truth About Hormonally Mediated Vestibulodynia (HMV)
Recurring burning, irritation, or vaginal pain—but no infection? Learn about Hormonally Mediated Vestibulodynia (HMV), its causes, and how to finally get relief.
Read more
What’s Really Behind Your Pain? The Truth About Hormonally Mediated Vestibulodynia (HMV)
Recurring burning, irritation, or vaginal pain—but no infection? Learn about Hormonally Mediated Vestibulodynia (HMV), its causes, and how to finally get relief.
Read more
What’s Really Behind Your Pain? The Truth About Hormonally Mediated Vestibulodynia (HMV)
Recurring burning, irritation, or vaginal pain—but no infection? Learn about Hormonally Mediated Vestibulodynia (HMV), its causes, and how to finally get relief.
Read more
Think It’s Another Yeast Infection? It Might Be Hormonally Mediated Vestibulodynia or Pelvic Floor Dysfunction
Recurring vaginal infections that won’t go away—even after treatment? You might be dealing with something totally different. Learn how HMV and pelvic floor dysfunction can mimic yeast infections—and what to do next.
Read more
Think It’s Another Yeast Infection? It Might Be Hormonally Mediated Vestibulodynia or Pelvic Floor Dysfunction
Recurring vaginal infections that won’t go away—even after treatment? You might be dealing with something totally different. Learn how HMV and pelvic floor dysfunction can mimic yeast infections—and what to do next.
Read more
Think It’s Another Yeast Infection? It Might Be Hormonally Mediated Vestibulodynia or Pelvic Floor Dysfunction
Recurring vaginal infections that won’t go away—even after treatment? You might be dealing with something totally different. Learn how HMV and pelvic floor dysfunction can mimic yeast infections—and what to do next.
Read more
Why Everyone Needs a Pelvic Floor Physical Therapist—Even If You Haven’t Had a Baby
Pelvic floor physical therapy isn’t just for postpartum recovery—learn how it can help with pain, leaks, sex, constipation, and more.
Read more
Why Everyone Needs a Pelvic Floor Physical Therapist—Even If You Haven’t Had a Baby
Pelvic floor physical therapy isn’t just for postpartum recovery—learn how it can help with pain, leaks, sex, constipation, and more.
Read more
Why Everyone Needs a Pelvic Floor Physical Therapist—Even If You Haven’t Had a Baby
Pelvic floor physical therapy isn’t just for postpartum recovery—learn how it can help with pain, leaks, sex, constipation, and more.
Read more
10 Incredible Benefits of Pelvic Floor Physical Therapy (And Why You Should Care!)
Discover how pelvic floor physical therapy can improve bladder control, reduce pelvic pain, enhance sexual health, support postpartum recovery, and more. Learn why PFPT matters for everyone—not just new moms.
Read more
10 Incredible Benefits of Pelvic Floor Physical Therapy (And Why You Should Care!)
Discover how pelvic floor physical therapy can improve bladder control, reduce pelvic pain, enhance sexual health, support postpartum recovery, and more. Learn why PFPT matters for everyone—not just new moms.
Read more
10 Incredible Benefits of Pelvic Floor Physical Therapy (And Why You Should Care!)
Discover how pelvic floor physical therapy can improve bladder control, reduce pelvic pain, enhance sexual health, support postpartum recovery, and more. Learn why PFPT matters for everyone—not just new moms.
Read more
Hormones and Your Vulva: How Imbalance Can Cause Pain and Discomfort
Experiencing burning, irritation, or dryness in your vulva? Learn how hormone imbalances—like low estrogen or testosterone—can cause vulvar pain and what you can do to treat it.
Read more
Hormones and Your Vulva: How Imbalance Can Cause Pain and Discomfort
Experiencing burning, irritation, or dryness in your vulva? Learn how hormone imbalances—like low estrogen or testosterone—can cause vulvar pain and what you can do to treat it.
Read more
Hormones and Your Vulva: How Imbalance Can Cause Pain and Discomfort
Experiencing burning, irritation, or dryness in your vulva? Learn how hormone imbalances—like low estrogen or testosterone—can cause vulvar pain and what you can do to treat it.
Read more
Testosterone and Vulvar Health: The Unsung Hero of Your Vulva's Well-being
When we think of testosterone, we often picture muscle-bound athletes or people with deep voices. But did you know that testosterone isn’t just a "male hormone"? It plays a crucial role in the health of people with vulvas, too. Understanding the connection between testosterone and your vulvar health can be the key to addressing pain, discomfort, and other issues that you might have thought were just part of life. Let’s dive into how this powerful hormone impacts your vulva and why it deserves more attention.
Read more
Testosterone and Vulvar Health: The Unsung Hero of Your Vulva's Well-being
When we think of testosterone, we often picture muscle-bound athletes or people with deep voices. But did you know that testosterone isn’t just a "male hormone"? It plays a crucial role in the health of people with vulvas, too. Understanding the connection between testosterone and your vulvar health can be the key to addressing pain, discomfort, and other issues that you might have thought were just part of life. Let’s dive into how this powerful hormone impacts your vulva and why it deserves more attention.
Read more
Testosterone and Vulvar Health: The Unsung Hero of Your Vulva's Well-being
When we think of testosterone, we often picture muscle-bound athletes or people with deep voices. But did you know that testosterone isn’t just a "male hormone"? It plays a crucial role in the health of people with vulvas, too. Understanding the connection between testosterone and your vulvar health can be the key to addressing pain, discomfort, and other issues that you might have thought were just part of life. Let’s dive into how this powerful hormone impacts your vulva and why it deserves more attention.
Read more
Discover the transformative power of yoga, whether you're a beginner or an advanced practitioner.
Discover the transformative power of yoga, whether you're a beginner or an advanced practitioner.
Discover the transformative power of yoga, whether you're a beginner or an advanced practitioner.